Locations
Bed-Stuy Studio
Train in my private, fully equipped fitness studio in Bed-Stuy, Brooklyn.
Your Home or Gym
Prefer to train at home or at your gym? I can bring the workout to you.
Local Parks
Outdoor strength and conditioning with TRX, bands and bodyweight exercises in local Brooklyn parks.
Training That Meets You Where You Are
Whether you’re new to strength training or getting back into it, consistency is key. That’s why I give clients personalized workouts they can do at the gym, at home, in the park or while traveling, making it easier to build strength, move better and stay consistent.
One-on-one personal training tailored to your goals and experience.
Not sure where to start? Book a free intro session.
Packages
Gallery
About Jonah
I came to personal training after a weightlifting injury and shoulder surgery showed me firsthand how powerful physical therapy and resistance training can be in restoring strength and function. That experience led me to study at Focus Personal Training Institute and become a NASM Certified Personal Trainer.
My approach combines strength, mobility and flexibility with practical workouts that fit into real life. I especially enjoy working with people who are new to strength training, returning after time away, or don't think of themselves as “gym people.”
NASM Certified Personal Trainer • Focus Personal Training Institute • Certified Stretch Coach
Have a Question?
Not sure where to start? Send me a message and tell me a little about what you're looking for. I'll get back to you personally.